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Speed Training

Get those 40 times down, learn to get out fast, and know how to finish strong.  Let me show you how to get that extra burst on the football field and other sports.
22Mar
How to improve your 40 yard dash start (Techniques that work)
Training / Speed Training / Sean Walker
Monday, 22 March 2010 01:32

Your first 2 steps in the 40 are your most important 2 steps in the 40. Here is a quick video on how to improve your 2 steps with these training techniques.

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10Mar
Speed, Explosion, & Agility Techniques for any sport
Training / Speed Training / Sean Walker
Wednesday, 10 March 2010 00:33

Use these techniques to increase your hip mobility whether you need it to juke defenders, turn and make the play at home plate, or need to goes baseline in basketball. Get the speed and hip explosion you need to excel in any sport.

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http://www.youtube.com/watch?v=e1ykLLQlStY
 


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